Weight Loss with Pu-Erh and Oolong Teas

The use of Chinese teas for weight loss has been common for many years. It is known that enjoying the tea with all of your meals will stimulate your metabolism for increased energy. If taken alone, the tea will give you four calories in each serving, and benefits the most when taken alone.

Production of weight loss teas, have been thought by experts, to have caffeine that turns the body’s calorie burning mode on. An aid to fat digestion, polyphenols are part of the tea makeup, truly making various Chinese teas actual ‘weight loss tea‘.

It is common to take many kinds of Chinese teas to lose weight. Their lower calorie counts compared to other beverages in the market, provide the teas with the better weight loss prediction. The most common types of Chinese teas for weight loss are Oolong and Pu-erh teas. A general idea of the two types of teas are in the following discussions.

Chinese Pu-erh

The Pu-erh teas are now falling into the hands of the Western world, regardless of how popular green tea has become. The Pu-erh is called a “medicinal tea” from the Chinese, but Americans now want to earn their right to the tea.

Pu-erh trees in China are thought to be an ancient type, living over 2000 years of age. These trees could be the ancient dwellers of the present day trees. The smaller bush leaves go through a process, different of green tea leaves. Oxidizing these leaves, favors oolong tea processes, but lacks the black tea oxidizing period. The tea leaves are harvested in dried or loose, crushed into a brick, and created into tea cakes, also called Touchas, appearing as a bird nest. Having the Chinese weight loss tea from any of these forms will provide a distinct experience of visuals. Aging in caves, tea cakes will harbor a flavor of the earth.

The pu-erh tea is popularly known as a fat metabolism booster and lowers cholesterol levels in the blood. Dipping the tea in water for long periods is thought to develop special enzymes providing the body with micronutrients for better health.

Researchers found the pu-erh tea to be an asset to losing weight, if taken with all daytime meals, at one cup per meal. It is thought that the tea also keeps the body in balance for metabolic stimulants to occur.

Chinese Oolong Tea

A partial fermented tea, Oolong is widely known. Most would say the tea radiates an intense flower quality. Colors can be noted in bright green to the dark fermented color. The leaves are completely dried , allowing the flavors to stay deep in the leaves, a character trait of the Chinese weight loss tea. Once the leaves are dried, the oolong becomes known for its attributes that are stimulating for those managing weight and establishing a healthy diet.

The most commonly known Chinese weight loss teas are pu-erh and oolong. These teas can be easily found when looking for weight loss aid and will establish better health; as compressed teas, green teas, and black teas can easily be found too.